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Discover the Healing Power of Reflexology
How reflexology works
The benefits of reflexology for seniors
The history of reflexology
Reflexology works by stimulating the nervous system and increasing blood flow to specific areas of the body. By applying pressure to the feet, reflexologists can help relieve pain, reduce stress, and improve overall health and wellbeing.
The history of reflexology
The benefits of reflexology for seniors
The history of reflexology
Reflexology has been used for centuries by different cultures around the world. Its origins can be traced back to ancient China, Egypt, and India, where it was used as a natural healing practice to address a variety of health concerns.
The benefits of reflexology for seniors
The benefits of reflexology for seniors
Reflexology can be especially beneficial for seniors, as it can help improve balance, reduce arthritis pain, and enhance cognitive function. It can also help address specific health issues that are common among seniors, such as insomnia and poor circulation.
What to expect during a session
During a reflexology session, you can expect to feel relaxed and comfortable. Your reflexologist will use a variety of techniques to apply pressure to different parts of your feet depending on your specific health needs.
Our certified reflexologists
Our certified reflexologists
Our team of certified reflexologists have undergone extensive training and have years of experience helping clients achieve optimal health and wellbeing. They are passionate about their work and are dedicated to providing the highest level of care.
Contact us
Our certified reflexologists
Ready to experience the healing power of reflexology? Contact us today to schedule a session or learn more about our services.
Reflections of the Sole's Reflexology: Your Path to Relaxation
What is Reflexology?
Reflexology is a natural healing practice that uses pressure points on the feet, hands, and ears to help relieve tension, reduce stress, and promote relaxation. It is based on the principle that these pressure points correspond to different organs and systems in the body, and by stimulating them, reflexology can help to improve overall health and well-being.
Foot Reflexology Vs. Foot Massage
Unlike traditional massages, reflexology does not include kneading muscles or using oils. Practitioners use their fingers or special tools to apply firm but gentle pressure directly onto the reflex points of the feet. Reflexology works more deeply on an energetic level to restore balance in the entire body.
Benefits of Reflexology
Reflexology has numerous benefits, including reducing stress and anxiety, improving circulation, boosting the immune system, and promoting better sleep. It can also help to alleviate a range of physical and emotional symptoms, from headaches and back pain, stomach issues, to depression and anxiety.
Meet Our Experts
At Reflections of the Sole's Reflexology, Stephanie Howland was trained at the International Institute of Reflexology and is ARCB cerrtified(American Reflexology Certification Board) and is licensed with the state of New Hampshire (Lic. #136).
Events you may find me at
I can be found at holistic and wellness fairs. I offer mini sessions at the fairs. The mini sessions are a great way to experience reflexology if you have ever been curious about it. Below you find upcoming events I will be at.
Board Certified
New Hampshire requires Reflexologists to be board certified by the American Reflexology Certification Board in order to be licensed. I graduated from the International Institute of Reflexology. I am a member for the Reflexology Association of America, American Reflexology Certification Board and the Reflexology Association of New Hampshire.
Welcome!
Thank you for stopping by and seeing what Reflexology is about and what it can do for you!